ABS Training

Weight loss: nutrition and sport lead to the success of diets that guarantee a rapid weight loss, are not long enough. Fitness experts know very well. Because not only the reduction of calories and therefore a weight loss, but also the enhancement of metabolism by means of a long-term change of diet belongs to a beautiful physique. In addition, it is important to play sports, to form the body’s desire. The intensity of the training is performed with the is important for muscle building. Because without straining the muscle can be not promoted.

At the beginning, the athletes should choose shorter workouts and gradually intensify the workout. The body must be not overwhelmed because also, otherwise it can cause muscle strains and joint pain. Calorie counting was yesterday, say experts, and no so-called small sins because if you eat lots of fruits and vegetables”commits, then you must care even less, such as many calories into the one or other food. You must remain however consistently and not try to constantly cheat just because you can’t resist the temptation. The other evokes a sin and so one end is used for the nutrition quickly the diet and the good intentions. Diets can have but also negative consequences. By the sudden decrease ugly flaps of skin can be formed so decreasing should also exercise and strengthen your muscles, fitness experts and doctors advise. The explanation is simple: where muscles are made, will reduce fat from the body and in addition the consumption of calories increases, because muscles burn more calories.

Protein shakes are recommended above all people who want to build muscle quickly and are therefore very sporty active. Natural foods, of course, have priority, yet also shakes can be consumed, because especially in the beginning, it can be quite motivating, If a quick success. What starts with a light strength training, needs to be intensified after for a real muscle, the muscle of duration to be. The muscle will only succeed if muscles are injured by physical efforts and regenerate itself once again with the help of proteins and heal. Nevertheless, it is important not to stop if fatigue should be set. Experts recommend to pay attention to the diet and to consume energy-giving foods such as vitamin-rich fruit and vegetables. It is so on the proper diet. As unhealthy eats and eats much oily, then you run the risk, to reduce its inventory of high-quality proteins and to enrich themselves with ugly flab. You should also eat not fat of the other”nutrition experts recommend. A muscle or six pack training is of course more effective when you have counselor professional step for step, exactly explain one what to do and so the success of training greatly improves. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists see muscle-Guide.de. Have fun and success in the training!

Medical Director

Already in the last year, DHfPG and DSSV had the opportunity to present their work and industry-specific education and training opportunities in Berlin. A keynote address by Prof. Dr. med. Thomas Wessinghage, Medical Director of the medical Park AG in bad Wiessee and Pro-Rector of DHfPG illuminated the topic of prevention and health promotion for subsequent rounds of dialogue. This year, representatives from politics, the health insurance companies and institutions under the motto of health coaching were again”invited to the presentation of College and employers to follow and to be convinced of the economic benefit of the work of the fitness and health industry.

The greeting of the invited guests was made by Birgit Schwarze, President of the DSSV. In her speech, black stressed the importance of maintaining personal health and appealed to the invited guests, and as an advocate for the personal initiative of each individual in terms of personal health to go ahead to lead by example and Fitness to act. Role-playing game on prejudices against the fitness training this year shows a performance about the prejudices of the training in a gym was the focal point of the evening. Admitted in his subsequent commentary Prof. Dr.

med. Thomas Wessinghage with the existing prejudices on and stressed the benefits of a regular training session in the Studio. Now, 80% of the population concerns about lack of exercise and its sequelae such as high disease burden (> 30 j.), and represents a major health problem of the third millennium. Only through the cooperation of policy, health insurers, doctors and other health care professionals, but also last but not least, each and every one, can this problem be countered. A structured exercise and training programme under professional guidance could help doing so Wessinghage, in particular also pre-emptively, to reduce the increase in lifestyle-related diseases. While Wessinghage stressed the independence of the fitness industry, which is already a nationwide has grown infrastructure that brings all the necessary requirements for prevention and health promotion and is dependent on no financial support.

Reprint Economic Capitalism

in investment management July 2006 rose interbank interest rates at 0.25 after 6 years without raises. … spending and the long term, lower interest rates. …
According to Marx, in a capitalist society economic reproduction is subject to capital accumulation. If the workers fail to produce more capital, stocks economic reproduction begins to crumble. In this way, the economic reproduction in capitalist reproduction has to be necessarily requires an expanded and growing markets. The capital must grow, otherwise the process will collapse. the strategies that has implemented at Thus, economic growth is not only desirable but absolutely necessary in capitalism.
In this light, the ecological vision of a “zero-growth society” seems either utopian or, at best, be required to achieve the abolition of capitalism. Some people argue that population Ribotsky growth makes NYSE economic growth imperative. The real debate is not about whether “to grow or not grow, but on the kind of growth that is better for playing (enlarged) of the human investment species as such. investment expert and fund manager holds an MBA Environmentalism can validly argue that some types of growth undermine important conditions for human survival in the long term, without this invalidating other types of growth are beneficial. diariocritico hedge funds of economia.Informacion and analyzing information … Economia. The mortgaged breathe: the ECB kept interest rates at 4 …
… Gain insight and clarity with CEO Mark Thompson. there is a rise in interest rates. MORE … global economy and move closer to convergence in GDP per capita with the euro-zone countries. …
Home Economics. Economia. Bernanke foresees funds further reductions in interest rates in the U.S. … clear signal that there New York Stock Exchange will be further reductions in interest rates. …


Written by the Vatican tour guide co-authored with Rabbi Benjamin Blechem work entitled 'Sistine Secrets: Forbidden messages that Michelangelo left in the heart of the Vatican' stand For two Italian editions, and recently was first published in English. This book is the result of a six-year study, which Dolinera pushed the surprising discoveries made by him in 1999 when the chapel was opened after restoration. Two characters that were previously mistaken for the Greek 'Alpha' and 'Omega', turned out to be Hebrew letters, and the scene of the Last Judgement, which Michelangelo depict the altar, he found the figures of two Jews. Otkreschivayas attributed to him by the desire 'to cash in on the phenomenon of' The Da Vinci Code 'Roy Doliner said he had begun his research long before there was a book by Dan Brown, and at first was' the biggest skeptic in the world. " But gradually, "he Michelangelo 'began to convince him that he noticed the coincidence is not accidental. Doliner notes 'layering' of works of the Florentine master, which unites his genius with the genius of the Talmud. Michelangelo five centuries ago, 'Rome was trying to recall that Christ was a Jew and that at the heart of Christianity is Judaism ', while the Holy See tried very hard "to separate the two religions." As in Florence dominated opposite manners, in the position of the artist and was a political component. Moreover, Doliner convinced that the order for the chapel ceiling painting by Michelangelo began to offer that can not be to refuse: a more prestigious painting on the walls farmed out to other artists, and Michelangelo agreed only out of fear of Pope Julius ii, who was nicknamed 'formidable'.

Side murals dotted with hidden insults Address hated pontiff. According Dolinera, during my long creative life, Michelangelo had never used the services of female models and female figures he had never succeeded. All this, coupled showing sodomites, which, together with Dante appeared in the heavens on a fresco by Michelangelo, points out that Michelangelo was a homosexual. Through the efforts of the artist in the heart of the Catholic Church was a place and Jewish prophets and pagan Sibyl. Only with the help of sophisticated casuistry and some tweaks Michelangelo managed to avoid the papal wrath.

Bankruptcy Information

Bankruptcy or failure – the inability to satisfy creditors in payment of goods. Including including failure to provide mandatory payments to non-budget funds and budget, in connection with The poor design of the balance of the debtor or the excess of liabilities over its assets. In Ukraine, there is even a special body, which is designed to monitor the bankruptcy proceedings, but, unfortunately, even he is often unable to influence the results. Bankruptcy forced to admit, many companies came as a result of the global financial crisis, and therefore proceed to liquidation. This process very long and complicated, the average liquidation of the enterprise lasts about a year. The first thing the company has done an audit of productive assets and the residual funds in order to determine the exact financial condition of the enterprise. To implement the final settlement and determination of the debt of the company information are placed in various publications. After receiving the information transmitted in the order of application to the appropriate authority, which works with liquidation of the enterprise.

Analysis of the data makes government officials. In some cases a more detailed definition of the situation and to obtain more recent information, and then the documents are sent to update. Need to find reliable information in this connection, it is now bankrupt company. Need to determine whether an enterprise has outstanding debts and loans to third parties. After registration and passing completely across enterprise liquidation procedure documents in the archives of more than five years. Actions bankruptcy law applies to absolutely all legal persons, exceptions are only state-owned enterprises, institutions, political parties and religious organizations. Bankruptcy system is extremely delicate thing with a lot of nuances, details and tricks. Does not know the person behind it is not even worth taking. Much more profitable in the material and financial plan to hire a qualified professional. Specializes in bankruptcy will consult, make the necessary documents and statements and provide representation in court.