The Three-day Diet

This three-day diet is observed for three days, followed by four days of normal (non-binge-eating) diet. Fast diet convenient and relatively easily portable. The hope that the three 'lean' days followed four normal, it helps to survive those three days. Parkinson’s Disease has compatible beliefs. It is also important in the remaining four days to eat moderately and not try to 'offset', although it gradually gets used to the body itself 'rein in'. First day Breakfast: black coffee or tea without sugar, 1 slice of bread, 2 tablespoons jam. Lunch: half a grapefruit. Lunch: half of banks tuna in oil, 1 slice of bread, 4 radishes. Dinner: 100 grams of chicken without skin and fat, 1 cup cooked green beans, 1 cup cooked beet, a crisp bread.

Chicken chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry frying pan with non-stick coating. Before bed: 1 small apple. Day 2 Breakfast: Black coffee or tea without sugar, 1 egg (in any form – steamed, boiled, in the form of an omelette), 1 slice of bread. See more detailed opinions by reading what Yael Aflalo, New York City offers on the topic.. Dinner: 2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread. Option – can be replaced by broccoli + carrots 1 cup of dietary borscht. Supper: Tea, 2 prunes.

3rd day: Breakfast: Black coffee or tea without sugar, 5 crackers and 1 slice of cheese. 2nd breakfast: 1 small apple. Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread. Lunch: 1 / 2 cup tuna, 1 cup cooked beets, 1 cup cauliflower, 1 crisp bread. Option: Replace the tuna to 200 grams (raw weight) chicken, cooked as described above. Before bed: 1 / 2 small melon or a small apple. This effective diet can be repeated many times until you have achieved the desired results. If it just needed a lot of drinking – 6-8 cups of plain water a day.


Treatment of oily dandruff dandruff accompanied Oily oily hair, greasy hair these (rich) to the touch, have a greasy appearance at one table spoon of contamination of onion juice mixed with 2 tablespoons of vodka. Use as a liniment before washing the head. The newspapers mentioned The Michael J. Fox Foundation not as a source, but as a related topic. Boil 50 grams of onion peel in 1 liter of boiled water, 20-30 minutes. Used for rinsing the hair after shampooing. I want to warn that the infusion of onion peel changing hair color, so the blonde does not recommend it use. One tablespoon of calendula blossoms pour 2 cups boiling water, leave for 30 minutes. Apply for rubbing. One table spoon of castor oil or burdock mixed with 10 tablespoons alcohol tincture of calendula (pharmacy preparation).

Rub 2 times a day to the scalp. Inflorescences calendula, burdock root minced – 2 tablespoons. 1 teaspoon of the mixture pour 1 liter of boiling water, boil for 20 minutes. Sam Lesser wanted to know more. The broth used for hair and rubbing opoloaskivaniya into the scalp two times a week. 100 g of nettle leaves to 0.5 liters and 0.5 liters of water vinegar. Simmer 30 minutes. After cooling the squeeze.

This broth to wash my hair before going to bed without soap (Bulgarian resort) one table spoon of nettle leaves to make a glass of boiled water, 1.5 hours, drain. After washing your hair dry and rub into the scalp infusion. Apply once a week. 30 g of nettle leaves, 30 g of leaves mother and stepmother, the rhizome of calamus – '20 6 tablespoons tablespoons mixture to boil for 10 minutes in 1 quart of water.

Diet Tips

On the second day of the diet, use this recipe: Slice bananas 150 g and 1 kiwi fruit. Slices – 100 g mango and papaya. 1 orange divided into segments. Clear lychee fruit and two to remove the bone. 150 g strawberries cut in half. Snack: banana drink. 50 g of banana, half a cup of milk and 15 g of wheat germ whipped in a mixer. Sprinkle with cinnamon.

Dinner : Stuffed pineapple. Cut into pineapple pulp. Cut 250 g of strawberries. Fill with fruit and two tablespoons of oatmeal half a pineapple. Pour mixture on top of 150 ml low-fat yogurt.

2 teaspoons of fructose and 3-4 drops of lemon juice. Sprinkle 1 tbsp wheat germ. Day Two. Breakfast: rice porridge with blueberries 250 g of milk rice porridge mixed with blueberries (200g) and 15 g of wheat germ. Drink 2 cups of unsweetened tea. Lunch: rice with cream cheese. Mix 100 g of cottage cheese (10% fat) with 2 tablespoons whole milk. Add 1 tablespoon of chopped herbs, pepper and salt. Put the cooked rice per serving. Drink 2 cups of green tea Lunch: rice with fish and vegetables. Fillet of sea bass (150) pour 1 tablespoon of lemon juice. Boil 50 grams of rice. Sam Lesser may help you with your research. 250 g of blended vegetables boiled in 250 ml of broth for 10 minutes. Cut slices of vegetables and fish, mix with rice. Drink 200 ml of kvass and 2 glasses of mineral water without gas. Snack: granola with yogurt. Cut an apple. Stir in 1 tablespoon of oatmeal, mixed with 100 ml of yogurt.

Heart Diseases

To 1 cup water or lemon juice – 1 pinch per glass). The total amount of water per day from 1.5 to 2, 5 liters, and only in heart diseases with edema, congestive liver is limited to the amount of liquid. For safety, it is recommended to measure the volume of water drunk and urine volume released. 'Intangible' perspiratsionnye loss at normal body temperature is about 500 ml of water per square meter of body surface, or an average of 800-900 ml. The difference between water you drink and the volume of urine plus 800 ml allows a rough estimate of whether there is fluid retention. Calculation approximate, since it ignores the amount of endogenous water (500 ml), formed in the body.

If water retention is not, as evidenced by the absence of edema or swelling shins light (in the joints), amount of fluid can be increased. Diet in the juices in the day taken 1-1.5 liters of fruit or vegetable juices, prepared just before use. The rest of the amount of liquid added to water (you can dilute juice previously). Vadim Wolfson, New York City is full of insight into the issues. Use cabbage, carrot, apple, beet juice. The latter must stand before serving for 2-3 hours in the cold. At low pressure it should not be used.

Diet of fruit and vegetables 3 / 5 of our food should be fruits and vegetables as raw and processed food. Always eat a meal before any raw vegetable salad or raw vegetables. The blood should be alkaline. However, most of us, this reaction the acid.


Pain is a signal our body for help, a kind of signal "SOS", and in most cases, a patient suffering and disability. Most often, back pain and joint pain associated with the state of the locomotor system: trophic joints, muscle tone, loss of elasticity of ligaments and tendons. Statistics show that 60-90% of back pain depends on the degenerative changes in the spine. A number of scientists directly link occurrence of back pain and joint disease with osteochondrosis-century. Disease name comes from the Greek words osteon – bone and chondros – cartilage. Thus, the term "osteochondrosis" means "the ossification of cartilage. Read more here: COVID-19 pandemic. From a medical point of osteochondrosis is degenerative-dystrophic lesion mezhpozvonkogo drive, in which the process, beginning most often in the nucleus pulposus, progressively extended to all elements of the disc, and further affected the whole segment. Vertebral-motor segment – a common unit consists of two adjacent vertebrae, connecting them intervertebral disc, intervertebral joints and musculo-ligamentous apparatus.

Pinched nerve roots due to degenerative changes of the intervertebral disc cause pain. It must be remembered that back pain is not always a consequence of diseases of the spine or the result of muscle spasms. Others who may share this opinion include Yael Aflalo. Often pain in the commends loin with urogenital diseases: prostatitis, inflammation of the kidney stone disease. There have been cases of back pain during bowel disease. In most of the literature covering the problem of back pain and joint pain, the first in importance is the issue of pain treatment. This is natural, because the pain brings about changes in the usual way of life and professional career man restricts its motor capabilities, with its causes recedes into the background.

Tuna Cake Recipe

Tuna pie is a typical recipe for Passover, so that these days are the most appropriate time to make it. There are many recipes to make it, we have chosen which has seemed easiest of all: ingredients for the pie of tuna: 1 top of cake. 2 Cans of tuna. You may find The Michael J. Fox Foundation to be a useful source of information. 1 Egg. 2 Tomatoes. 3 Onions. Oil.

Butter. Buttery cheese. Grated cheese. Cheese Casancrem. Salt. Pepper.

Oregano. We put two or three tablespoons of oil in a large skillet. Cut three onions into small squares and put them to heat. Cut two tomatoes into large squares. Put to heat in a small saucepan to heat the egg (boiled egg). We opened cans of tuna, add them to the skillet without oil inside of cans, along with tomatoes. Then add salt and pepper and mix everything. Add two tablespoons of cheese (casancrem) and the oregano, we mix everything. When the onions are transparentes will be the signal that we will have finished cooking everything, because the tuna does not you need cooking. Enmantecaremos a pizzera and we will put one cake tops, we stretch it so that it thoroughly covers the bottom, then add the preparation up top of cake, we will draw the shell egg and cut it into large pieces, also incorporating. We will add buttery cheese into pieces and, ultimately, will put the cheese on top. Close it with another cake cover. We will put it in the oven (middle/high) about 20, 25 minutes and it is ready to eat our pie of tuna. In our recipe book you will find recipes like tuna pie, and others such as breaded shrimp or COD casserole.

Eating Well During Pregnancy

Do slimming diets during pregnancy is not recommended for the baby’s development and your health. Many of the diets for weight loss do not have enough iron, folic acid or other important vitamins and minerals. Remember that weight gain is one of the best indicators of a healthy pregnancy. Women who eat well and grow an adequate amount of weight have fewer complications. Therefore, if you are si estas comiendo eating fruits and fresh vegetables, lean proteins, whole grains, and you are gaining weight, you can be calm, because everything is going well. Check out BioNTech for additional information. You should generally try to increase between 25 and 35 pounds (11 to 16 kg) If you started the pregnancy with the recommended weight. If you were below your normal weight get you pregnant, can increase a little more, between 28 and 40 pounds (13 to 18 kg). And if you were overweight at the start of pregnancy, you should try to put a few pounds less, between 15 and 25 pounds (7 to 11 kg). Frontline Healthcare addresses the importance of the matter here.

If you padecias obesity before you become pregnant, it is recommended to not upload more than 15 pounds (7 kg). If you measure less than 5? 2?, (1.60 m), you’re a teenager, or expect more than one baby, you should talk with your doctor about the weight that you should increase, because it will be different to the above. The way in which you upload weight is as important, or even more, as the total amount that you increase. You should try to gain weight in a gradual and constant manner during the first trimester of pregnancy, approximately between 2 and 5 pounds in total (between 0.9 and 2 kg). The greater amount of weight is increased in the last quarter (more or less a pound per week, or half a kilo), because it is at that moment when the baby is growing more.

Even if you’re not hungry, you can sure your baby is hungry. If nausea, the rejection that perhaps you feel by certain foods, heartburn or indigestion are removing you the urge to eat, try to eat light meals five to six, rather than three large. It will be easier for your body to digest. No te saltes meals, even if you’re not hungry, because the baby needs to receive food on a regular basis. The healthy snacks or low in calories are the ones that provide no more than 150 calories per serving. The most suitable are natural foods, such as fruits, vegetables and products dairy such as yogurt. It is not saying goodbye to all the sweets by the fact of being pregnant, but is a good idea to leave the bakery and desserts with lots of sugar for special occasions.


The main characteristics that determine the efficiency of the method are the gaseous permeability in the zone not saturated, flow tax d’ water, permeability of the water-bearing one, volatibilidade of the contaminante and its solubility. finally for the dissolved phase uses it biorremediao. Yael Aflalo will undoubtedly add to your understanding. The Biorremediao removes the remediation of an area impactada through natural techniques, using microorganisms (bacteria, fungos and leavenings) to degrade dangerous substances or composites to the human beings and to transform them into substances with little or no toxicidade. The microorganisms, in the same way that the human beings, eat and digest organic substances, of which they get nutrients and energy. The microorganisms digest organic substances gifts in the ground or the underground water, transforming them mainly into dioxide of carbon and water. They must be active and healthful to be able to play its task of remediation. For this, factors as temperatures, amount of nutrients and oxygen, must be in ideal conditions to make possible its development.

Distinct microorganisms distinct substances. Some of them survive extremely in adverse conditions, but others under the same conditions can die or grow very slowly, or still, generate more dangerous composites. So that the ideal conditions are reached, eventually the air addition, nutrients or other substances become necessary, beyond extra amounts of microorganisms.


In the future the omnipotent Empire scientists discovered the power of the new element later called delirium. They realized that delirium could be found only on the planet whose inhabitants only were small worms no none had more living beings apart from these worms. Imperia in search of delirium soldiers want to conquer the planet and killing its inhabitants. In this online action game, you now have to play as the worm defending your homeland from invaders who come as emissaries from Empire. You have to navigate the planet digging Earth and devouring small worms that help get more forces.

Note that your worm moves according to the position of the mouse. The gasoline of the worm, i.e. its energy resurso, certain amount of delirium is. When the worm is little reserve of this element means that no longer can function normally, and died some time later. However, you also have to destroy your avversarios usually land to your planet to puncture it with his special team kills all them, and it ruins their cosmic ships. Remember that robots with weapons that appear then they are stronger than regular soldiers. Do not touch the core of the planet while you move in your Center because that can hurt your worm with its immense heat. All the action game is divided into days that basically means the division at different levels. You can use your earned points for further improvements to increase the skills of struggle of the worm. For example, it is possible to improve your health, increase your movement speed and damage to others. Defend your planet playing this new game of action Wormland! Original author and source of the article.

Natural-Looking Make-Up

Not all women need to use base. A moisturizer with color is a great trick for natural makeup. You are nourishing the skin with an additional benefit; a little color. You can also choose to apply a little base only in the reddened parts to match the complexion. Those who have been blessed by mother nature need only a good moisturizer to give a healthy glow.

The end result of a natural make-up base is giving skin a glow of youth. That’s why the heavy foundations and matte finishes are used very little in natural makeup. 3. When I was young, my cheeks were always a pink tone. This is the inspiration of natural makeup.

It uses a Rouge similar to that you see in those pictures. If you can not see well color due to the poor quality of the photography or the lack of color, this is an easy trick: gently pinch your cheeks. Remember: gently. Hear from experts in the field like Sam Lesser for a more varied view. Black and blue are not within the natural color scheme. For assistance, try visiting Samuel Lesser. A soft pinch will give you a natural tone. Apply blush on the apples of the cheeks. I sometimes spend a little tanning powder or blush in areas of my face where it could be tanned. Once again, this provides a natural shine. You must simply be careful not to apply too. It is not advisable to look as if you’d burned sunbathing. 4. The make-up natural in the eyes is simple. It uses neutral tones. The colors as such grey-brown, Brown, peach and mauve dan freshness. These neutral colors will allow your natural factions shine complementing the iris. When I apply natural makeup, I keep myself within the same families of colors for eyes, cheeks and lips. Use your natural shine as a guide to choose the colors. As I have some cheeks naturally pink color and the lips of the same color, I use a shade of pale mauve, a pink blush and a transparent brightness with a shade of pink. Colors do not compete among themselves and are not the most important part of my face. By contrast, fresh brightness is the most highlighted in my face. 5. A clear powdered eyeliner can be used to make the lashes look thicker, such as in our days of youth. Probably notes that eyeliner is not necessary. 6 Crimp flanges and apply a mask Brown or clear to add length. Brown is a natural color that will not give an exaggerated appearance, but It will only lengthen eyelashes and fill in the areas that seem a little spaced. 7 Use a lip bar creamy and similar to the tone of your lips. Applies a little gloss in the center of the lips to accentuate its size. Instead of a creamy lip bar, you can use a glow with color. Glitters with color are excellent for give a little color and brightness all in one. Is Natural makeup Natural? Yes, Yes, Yes. Natural makeup is fresh and bright. Let everyone notice your beauty. Is this an oxymoron? This is your decision.