One of the most common and affordable fruit in the middle latitudes of Europe are the apples. In the world there are about 20,000 different varieties of apples: – Summer (Melba (azure), white filling, Gold Kitaika, Moscow Grushovka, Candy) – fall (Alma, Zhigulevskoe, Antonovka, Glory to the winner, Orel striatum, Aport, Bessemyanka new, Borovinka, Volga beauty, Anis scarlet) – Winter (Hercules, The April, Lobo, Pepin saffron, memory Michurina Gold, Berkutovskoe, steppe, Rossoshanskij striped, gold Renet Kursk, Cortlandt, synaptic north, Amarillo, Antonovka pine, anise new Bashkir handsome Babushkino). Some varieties of apples fall in the right Storage can dolezhat until January. Winter varieties are stored until spring. Apples are very beneficial to people of all ages. Even the first complementary foods to infants is often fresh-pressed apple juice. We list only a few useful properties yablok.Yabloki – sources of mineral substances kakkaly, phosphorus, magnesium, sodium, iron, vitamins C, E, carotene, B1, B2, B6, PP, folic kislota.Schitaetsya that flavonoids and polyphenols, which are contained in Apples have anti-tumor effect and the associated health hazards free radikaly.Yabloki low in calories, but contain a lot of fructose, which is slowly absorbed by the body and helps to stabilize glucose krovi.Yabloki reduce absorption of fat, have a slight diuretic effect, but they contain fiber vyzyaet feeling of fullness.
Therefore, they recommend that people who are trying to pohudet.Yabloki good at fresh and cooked. I suggest you try to bake a simple apple pie. Apple Pie Ingredients (for 2 cakes): 5 eggs 2 cups sugar 2 cups flour, cut into medium-sized 5.8 apple slices. Apples from the skin is not clear. Beat eggs and sugar with mixer, gradually add the flour and whisk well all.
The dough should look thicker than sour cream. Pour the batter into the apples and mix. Pre-heat the oven to form grease, put half of the test. Bake a cake, depending on temperature oven 20-35 minutes.