Practicing fitness provides numerous benefits to our body, among them improves our quality of life, makes us healthier, and best of all, sculpts our body so that we will be the envy of many people. Practicing physical activity helps to improve the processes of the body and promotes the physical capabilities of the body (resistance, strength, speed, among others), however we have to learn how to exercise the body properly, since a body exercised improperly can lead to unpleasant consequences, as for example the exaggerated muscle pain the next day after an exhausted training session. Recommendations at the time of choosing a gym to train to be careful when choosing in that venue is going to perform the training, try to find a gym that is close to your home, this would facilitate their movement. Always check the condition of the machines and the hygiene of the place, keep in mind that the machines and all equipment are manipulated by a lot of people by what they generally stored organic waste such as sweat. In nearly all fitness centers gyms or physical promise quick results. Try to be realistic and evaluated his coach or person in charge of the premises.

Keep in mind that good results depend mainly on exercises and not the new dosing of the machines or nice gym, for what constitutes a determining factor assessing the person who advises the training. Ideally, that, if it has the economic capacity, it is preferable to have a personal trainer since this must be willing to assist the person only and take control and tracking more specific. Something very important and that we must bear in mind is to visit to a nutritionist. Remember that the fact of exercising ourselves physically alters our metabolism making the body suffers changes, so it must be some modifications in the diet. In some cases a good purge not bad fall since through this body eliminates toxins and parasites that must be expelled to get better performance and results.

When we go to attend a gym for the first time it is important to make registrations anthropometric and creases to determine the percentages of body fat and thus have certain a diagnosis of our initial state (many gyms and fitness centers do, otherwise, remember the charge that you want a record of these). Don’t forget to always carry an appropriate and comfortable clothing for fitness or strength training in the gym, good gloves for men helps us to protect your hands from the bars and avoid those annoying cays in the hands, and comfortable shoes will prevent that suffer injuries or we finish with battered feet. Remember that success is achieved with constancy and perseverance, not wait for results in a week or in the early days, be realistic with yourself and don’t be discouraged. Adaptive processes last approximately three months. If it acts with dedication and takes control of the routines you’ll get faster results than you expect.