There are many diet myths: The myth: to avoid to eat or to skip the meals serves to lose fast weight. The truth: erroneous and the incorrect way. It seems logical, like a consequence, ” to smaller calories than commas, more weight perders” , but that is not certain. The effect is the opposed one to which your delays. The diets are based on the fact that if burning fires more calories of those than you consume, your body will begin to burn fats. Whereas this is certain, if delays to lose weight of effective way, you need to maintain feeding habits regular, especially the breakfast.
To deprive to your body of the fuel and the necessary nutrients will cause that the body enters survival way; when this happens your metabolism diminishes so that you can consume little or no food. Once your metabolism falls, he will be quite expensive to make it return to his rate and everything what commas will make you gain more weight. This can be a vicious circle difficult to break. In addition, to saltearte the meals hacerte can feel weak and have devastating effects in your cholesterol levels, and can be extremely dangerous for the diabetics. In summary, the fast and drastic diets are a car-sabotage form that is better to avoid. What is better is to eat of way frequent, and moderate. This will make you feel with less hunger throughout the day and cause a satiety effect.
The myth: The starches fatten the truth: false and little surely On the one hand, it is quite difficult to avoid starches completely, since they are an important component in you graze, grains, fruits, Popes, maize and rice. Even if outside possible, if you could do it you would be prevailing to your body of the fuel that unconditionally needs to maintain the functions appropriately corporal. The food consists only of three basic substances or macronutrients: proteins, carbohydrates and fats.