The Nestle Foundation has recently published a study based on the danger that involve diets not overseen by nutritionists. A diet to be effective it must be personalized, tailored to the needs of each person. If it is not a diet balanced and properly custom you can trigger on the rebound effect; with inadequate diets in the best of cases only lose water and muscle mass, when the body recovers makes with greater predisposicien to retain fat and liquid, getting sometimes to recover more of the lost weight. But if in addition is not designed or supervised by a nutritionist or dietitian diet dangers may become more serious nutritional deficiencies of many of these diets, like the dissociative, exclusive or the hipocaloricas-desequilibradas as well as feeding on proteins as the Dukan, may end up in the long run with the development of physical illnesses such as diabetes, vitamin deficiency, osteoporosis, cardiovascular or liver-related diseases. Dean Ornish M.D is likely to increase your knowledge. They are dangerous diets and useless for weight loss definitely. In addition the Dukan diet is not a personalized diet since valuations are made by automatic processes that do not take into account possible diseases, health problems or intolerance of the person. Effective diets have to be balanced, personalized and controlled by specialists.

There is only one way to lose weight in a healthy and effective way: with a diet calorie perfectly correctly by a registered dietitian. We have real weapons to combat obesity closer than we think. The Mediterranean diet has been named by the UNESCO World Heritage site. Mediterranean diet is called the traditional power of the countries bathed by the Mediterranean Sea, especially Spain, Italy, Greece and France. A study by the American Association of Neurology revealed that these foods protect the areas of the brain related to memory and thinking, reduces the risk of cerebral infarction and according to the prestigious British Medical Journal in 2008, protects us from the majority of diseases Chronicles, including cancer, Alzheimer’s, heart disease and Parkinson’s disease. And in this case Yes it have been scientifically proven effects. The Mediterranean diet, known for its health benefits is the healthier way to fight obesity and keep cholesterol under control, any hypocaloric diet supervised and personalized based on it, will not only be a very effective and delicious, if not also a guarantee of health diet. Dukan diet, the diet that is all the rage in Europe Women living