Do those extra pounds that you have more cause you problems you see in the mirror? The truth is that you should not be thinking about how you look, but how you feel and as art. When we have overweight it is obligatory to put us on a diet to return to our weight and be fine, but when we’re well are not necessary. Diets to lose weight can become dangerous, because if you refer to them without knowing if you really need them you can cause you serious nutritional problems. What you need is to go with an expert in the topic that you guide you and tell you how are you. If you already admitted with an expert and he told you that you are overweight it is necessary that you ask a diet to lose weight that he as professional will do it according to your nutritional needs, remember that the most important thing is to be healthy. If you already have your diet to lose weight follow it! But to the letter! It is necessary that you are consistent with what dictates your diet so that you can see the desired results. You should know that there are products that are good for your health and which combine with diet to lower weight and at the end you have excellent results. These products won’t them find or on TV or in catalogs, are provided by experts who know what you need and what the product that can help you.