You are too busy to do exercises, but the lack of energy, fatigue, malaise in general they took over your life. Surely: You’ve never done exercise before. After finishing school you not participated in a sport. You’ve never been, like most people, gone mad with the fitness. You have little time to practise these activities. You are too busy to even thinking in exercise as well, now I want to tell you that not you’re alone in this. You only have to perform a self-assessment of your physical condition to realize if you need a review and you should start doing some type of exercise.

You are responsible for your physical condition, or better said, living in poor physical state. It is clear that in these times, life expectancy is increasing, but that does not mean that physical appearance is appropriate or desired. A significant number of men and women feel as if they had 80 years, before arriving at the half of his life. There are many indications that denote physical deterioration, but If the appearance may not be her desired imagine how is the machinery inside. It is likely to be even worse: obstruction of the blood vessels.

Operation of the committed heart. Accumulations of fat by the body. Conditions such as diabetes, stress, blood pressure and cardiovascular diseases that cause all sorts of problems never too late to start with exercise if we adapt to the physical condition of each person. Having always clear that physical exercise cannot cure of any disease, but it greatly helps to prevent an endless number of them.