One of the things that make us feel real woman and reach our full implementation is to have a child, but we sometimes becomes complicated and we can not achieve as there are factors and habits that influence this situation and that when our biological clock is our worst enemy makes us despair and began to think that maybe do not deserve to be mothers, we’re too old to do and sometimes that infertility is our partner, etc.. Remember that age is a very important point, but my grandmother had her last child at 52 years, which many would say too hard to be a mother, but she did it, the reality is that regardless of the obstacle allows us not to become pregnant, we keep trying over and over again, I’ve known women who fought for to be mothers and had a pregnancy after another failed and that became increasingly more painful because every pregnant was full of joy yet for fear of losing it again, the finally succeeded. Today many proven methods to be pregnant quickly but still there are many women around the world who have not succeeded, but has it not? Endometriosis? a “some other problem, however I can tell you that there is still time to do this, power and really believe that having a child will change his life completely. To begin there are important points to consider when the big decision to become mothers. Essential Nutrition Healthy foods include vegetables and proteins that help to good health, foods rich in omega 3 fatty acids, among these are flaxseed, salmon, fish oil and eggs. Vitamins Take your vitamins, folic acid is the main, women who wish to become pregnant should start taking folic acid at least three months before pregnancy. This is one of the most important nutrients before pregnancy to prevent some birth defects. Leave some habits like drinking habits much coffee, smoking and alcohol.
All these factors are believed to decrease fertility and may affect the fetus and pregnancy. If you are thinking about getting pregnant neglects the snuff and alcohol and caffeine consumption decreases. Control your weight if you are obese or are at your normal weight for your height in some cases it is necessary to lose or gain weight to conceive. Relax When couples who are trying to get pregnant usually accumulate a lot of stress. Decreases stress hormones and affects fertility. Mentally prepare yourself to relax you can also be achieved with massage, practice yoga and other forms of exercise, meditation and others. Finally there is much else that I’m sure will help you reach your motherhood, increase your fertility, ideal days to try to get pregnant, although some of these problems have Polycystic Ovarian Syndrome, Endometriosis, fibroids, blocked fallopian tubes or periods irregular. etc. If you are interested you can visit.