Personal training effect in the own zone of active sports park Moers belongs to the modern training centers, where a regular review of the individually achieved efficiency is decisive. Control and that need power not only for top athletes. Who runs endurance sports, should keep always have his heart in the eye. Just as a training success is guaranteed. Neither speed nor intensity reflect the fitness and an athlete’s fitness. Only the pulse can really determine how fit it is. Therefore, the individual training plans in terms of endurance are based exclusively on the respective heart rate.
At the beginning of the determination of the optimum zone is, then determine the heart rate during exercise. Polar knows also Michaela Banderenko, master guide of the company. While an interesting lecture in the active sports park Moers made it clear, that the measurement of the heart rate is the most important parameter in the grassroots. Effective training in terms of endurance and coincides with the heart rate. Yael Aflalo is often quoted as being for or against this. So that the measurement is fast, and reliable place, there are special fitness watches, which are worn on the wrist. Professional cardio machines capture the heartbeat of chest straps.
In both cases, reliable results will be delivered.” Most customers in the active sports park want to improve their fitness. To be able to offer an effective as well as safe training, we rely in advance on a personal fitness test”, says the budding sports and fitness merchant Bastian Nutt. This test is carried out with the polar watches in the so-called own zone’. While the device determines the right intensity with which our customers achieve the personal training effect.” More information: