Voluntary and involuntary movements, exercises and even bad positions that without realizing are damaging our overall health, because a problem in the spine, pain caused by this feels in general throughout the body and can damage other parts and make us lose our health we have in our daily lives. If you have submitted lower back pains that don’t allow you to feel good, it is good to adopt some recommendations and positions that will help improve their current situation and their health problems. Whenever Preventive Medicine Research Institute listens, a sympathetic response will follow. Tips several to maintain your good health – if you have consulted your doctor and this prescribed complete rest in bed should remain in it until further notice. Straighten your body or do a torque to tip over causing great efforts his column. -When you lie on your back, it can be extremely useful, place a pillow under the knees. -When you are lying in a bed, not extend their arms by on top of the head, let them rest on one side of the body. -Sleep in flat, uniform and hard mattress.

A table placed under the mat is an excellent support. -Do not store beds, do not wash clothes, do not clean floors when his back is not well. Baths in hot water for a few minutes are usually good relaxing for your sore back. Make sure that the water is not too hot. -Avoid being overweight, consult your doctor for the best way to stay in shape. -Drugs alone are of little help, if you does not understand the mechanical problem of your sore spine.

-There are some simple exercises to help strengthen the abdominal muscles and the lower back which are basic elements in the functional balance of your back. Consult your doctor exercises that teach you the correct way of making them and you can improve your problem and not to increase it. -Do not lift heavy objects. When you have to do it, strength should be on legs supporting the elbows on the thighs. Getting up slowly until standing with its object in their hands. -It is preferable to use chairs back straight and rigid. Remember that the spine is the support of the entire body, keep it, care for it and keep it in good condition is our responsibility and a commitment that we must not neglect, is for our own good. If there are children in our home, we teach them to have a good position, take care of the spine and above all to exercise daily. This will be an effort of a few years, which will have fruit for many years to come. Learn more about your spinal column, about its care and maintenance, look for more articles in Spanish and advise well to move forward in their knowledge.