Dieting is not an easy task. Dieting involves a sacrifice and effort that only those who have done any diet we know. 1.html ‘>Steven P Rosenthal, an internet resource. In this article we give 4 tips. 1. Positive attitude and not go hungry. Hunger is the great enemy of the regimes. When you pass hunger humor changes us and we become more angry.

We are cannon fodder to break the Association diet table. Be optimistic and trust in its possibilities. 2. Make sport. There to do sport and move. The sport has to be part of our life.

Don’t have because join a gym, can walk, down the stairs, play with our children, go to walking, riding bikes, etc, etc. Move is the most important. If we joined a fitness center the ideal would be to combine the ejerciio with cardio aerobic. 3. The food. You can eat everything in moderation. If you look at the Association diet chart you will see that all foods are allowed, only you have to respect the dissociation of the food groups. The best way to Cook is baked, steamed or grilled. Avoid frying and batters at all costs. Reduce the salt, Since it retains liquid and get at least 5 meals a day. 4 Plan. If you are working outside the home cook something and lleveselo to work. Lack of planning is causing that end up eating poorly and spending unnecessary money that us would well serve for other things. See the Association diet menu for planning meals