In more recent times, research has confirmed this traditional wisdom. Natural remedies for anxiety may include herbs such as St. John’s wort. Clinical studies have shown that this herb can be as effective as over-the-counter medications with prescription, without side effects. The majority of doctors not trained in the use of alternative medicine and therefore does not encourage their patients to give a trial. This means that the only option for the patient remains drug therapy. However, some conventional doctors, recognizing the advantages to patients, have begun to learn about natural remedies and many are now helping their patients to seek alternatives to prescription drugs. Traditional Chinese medicine is a branch of naturopathy which originated in the East and has a long history.

Anxiety is considered as a symptom of a systemic disorder and Chinese medicine looks at anxiety as obstruction of Qi, or the vitality within the patient’s body. The doctor of Chinese medicine chooses locations of acupuncture and/or herbal therapy to move Qi and to rebalance the whole system with regard to the lung and the large intestine. Although negligence on the part of some unscrupulous individuals have given rise to the discrediting of Chinese medicine in some places, it is important to note that this ancient system of medicine has a long history and reputation and can be very helpful when applied correctly. Make sure that you buy Chinese herbal medicine sources and reputable companies and you should not have any problem. Homeopathic doctors selected a remedy based on other associated symptoms and the Constitution and the patient’s personality type. Homeopathy is a medical approach that works using the principle of ‘ equal trafficking like, using minute amounts of certain substances, prepared in a very unique way, stimulate the own healing forces of the body.

Homeopathy can be very helpful in treatment of anxiety disorders. Because the medicines used in homeopathy are present in small quantities and due to special methods of manufacture these medications, side effects are almost unprecedented, and there is no risk of dependence. The herbalists can use medicinal herbs from a range of countries, by extracting the natural knowledge of Medicine of indigenous peoples of India (Ayurvedic medicine), America, Africa, Australia and Europe. Many of these remedies come with thousands of years of traditional use. Again, is always important for natural remedies the source of reputable companies that also offer support and support to its customers. Other holistic interventions can often be useful along with conventional drugs or natural remedies. For example, training of meditation has been found to be beneficial to individuals with phobias and panic disorders. Hydrotherapy is useful to some anxious patients because it promotes general relaxation of the nervous system. Yoga, Aikido, t ai chi, and dance therapy help people working with the physical as well as emotional, tensions that are created by anxiety or promote anxiety.