My JogStyle gives tips on what athletes should pay attention to jogging is a popular sport for young and old. Whether as a hobby runner or Marathon Pro running revitalizes mind and body, keeps you fit and is healthy. Nevertheless it may be to sports injuries or joint pain. The proper running technique, the correct running shoes are crucial here and be did on and off heating program. Some runners complain of also circulatory problems during or after the course unit. The causes can be quite different. My JogStyle explains the golden rules, which is dizzy and nausea feelings can be avoided. Sport is healthy, but sometimes it feels not quite precisely because of the training.
Dizziness or nausea during or after the course unit suggest that there is something wrong. The causes are usually simple. Who to follow some rules, can avoid such unpleasant consequences. Symptom-free, to be able to complete a run, an adequate hydration must be first of all guarantees. Both before and after the training the athletes must drink a lot. When Langlaufen over 60 minutes should be recycled in also during the training liquid the body.
In addition to drinking, the absorption of nutrients plays an important role. So you should train with full or an empty stomach. Who turns another round in the morning right in front of the work, usually runs without eating something before. If it should come to circulation problems, it is advisable to eat breakfast a little something. Here whole wheat bread, crisp bread or something similar to nutritious are offered. Two hours should lie between a well-balanced meal and exercise also about, in order to avoid complaints. Many endurance athletes often overestimate their own performance. It is not every day to achieve excellence in the able and should pay attention to the personal shape, to Overtrain”to avoid. If it overwhelmed his body or training beyond its borders, can occur also to circulation problems. One sufficient warm-up and cool-down are very important to protect the cardiovascular system. Especially after a long break the body must be reapplied only slowly to the conditional load. Also in sport, patience is a virtue. Who repeatedly suffers from circulatory problems despite these precautions, should undergo a stress test. So can how come the complain and when they occur determine under medical supervision very professionally. There are many more tips and useful information around the topic of running sports, health and co. online on the Laufblog. (Picture: Peggy flower – Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology used in simple, intuitive operation, not only make Omron products accessible for professionals, but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.