It is the natural Builder of white blood cells, one of the most important components of the immune system. ** The carrots and other red, orange and dark green vegetables contain carotenoids, which are converted into vitamin a by the liver. These are extremely beneficial for thymus gland. The thymus is a gland endocrine organ at the base of the neck that produces lymphocytes. Plays an important role in producing immunity and prevention of atrophy due to advanced age * zinc is another element that is essential for immunity.

The element is followed by iron concentration in the body. Its deficiency can affect the immune system more ways that one. Acts as a catalyst in the inmunorespuestas for pathogens and necessary so that the white blood cells carry out their functions. Blood test is likely to increase your knowledge. Peanuts, peanut butter, and dark chicken meat, beef and lamb are excellent sources of zinc. * Six ounces of natural and fresh yogurt daily, maintain healthy intestinal flora for proper digestion.

Yogurt bacteria convert the lactose in the milk into lactic acid, which is perfect to maximize absorption and avoid vaginal infections and bladder. * Among the herbs for the immune system, Echinacea and the Ayurvedic herb, Ashwagandha are known for their stimulating effect on the immune system. There is an old saying: whenever you’re in doubt, return to nature. A form of natural life and a homemade food along with daily exercise, will prevent many ailments.