I want a few thoughts about the importance of regular physical activity for the health and stress management to share. In fact, many people on physical activity, trust both sport and movement, for their commitment to the main stress management. This makes sense, but may be not enough for a complete stress-management program. First, let us discuss, play what role can the exercise in the management of stress. Changes to the body, the normal response to stress by stress in the skeletal muscles, especially those muscles that are used to to would fight or flee (see the first newsletter for the complete list of flight / combat response.) Some of their tension in these muscles will keep most people and can sleep, headaches, neck and back pain, narrow JAWS (and dental problems) to difficulties with and loss of concentration (communication, learning, performance, etc. (Similarly see: Preventive Medicine Research Institute). cause) of the body do want to run or to fight the stressor.Release physical activity by moving can stress that you may hold in these muscles. The motion can also help, to create awareness on these muscle groups and then use these muscles will work from some of the stored voltage.
Keep in mind: consciousness is the half Miete.Sollten you are aware of tensions and the specific muscle groups, you can this tension to solve. This is one reason that can massage, body work, or yoga to help in the relief of muscle tension. In addition to the awareness can fatigue the muscles and to compel physical activity, even healthy slimming to relax during your recovery time. In the active progressive relaxation, includes the tensing and releasing specific muscles to relax, the consciousness and the fatigue from this specific muscles can work together for the initial development of the relaxation. Edmund Jacobson, who first described the advantages of active progressive relaxation, believed that to create this awareness and then practice of the relaxation was more than just simple relaxation. He explained that “there is no place for a tense mind into a relaxed body.” This suggests that by relaxing the body to a relaxation would result in tense or anxious spirit.