Forest Floor

the routes should remain unpaved and which unsurfaced, so better run on the forest floor. It should be possible to find accommodation and food at small local providers. of course also sights and cultural points of contact on the track should be found. Therefore, the originally planned route was extended from 240 km to 300 km. Target group: hikers of all ages can walk through individual sections or the entire route. There are 14 different long day stages, with different requirements for pedestrians, according to physical abilities and interests. Cancer research spoke with conviction. The planners hoped to create an attraction that want inspired for flora and fauna and learn about cultural diversity in the Interior of the Algarve and ecologically compatible for environment and population with the conditioning of this trail for visitors.

The stages are: sector 1 Alcoutim Balurcos 24.20 km, medium hard, 7 hours sector 2 Balurcos Furnazinhas 14,30 km, easy, 4 hours of sector 3 Furnazinhas Vaqueiro, 20.30 km, medium hard, 6 hours of sector 4 Vaqueiros Cachopo, 14.88 km, medium hard, 4 hours of sector 5 Cachopo – Barranco do velho 29.10 km, hard 8 hours sector 6 Barranco do velho Salir 14.90 miles, easy, 5 hours of sector 7 Salir old 16.20 km, easy, 5 hours of sector 8 old of Messines 19,30 km, light/medium hard, 5 hours of sector 9 Messines-Silves medium hard, 27,60 km 8 hours sector 10 Silves, Monchique 28,20 km, hard 8 hours sector 11 Monchique, Marmelete 14.70 km, easy, 4 hours of sector 12 Marmelete Bensafrim 30 km, medium hard, 7 hours of sector 13 Bensafrim – Vila do Bispo 30.19 km, medium hard 8 hours 17.65 km, easy sector 14 Vila do Bispo-Sagres, 5 hours you can entering via Algarviana to more than 90% with a mountain bike. Depending on the skills of the rider, the entire route should take about 5 days. With the exception of lower grades, for example, between Salir and S. Bartolomeu de Messines, the way requires good physical fitness. The trail is signposted although, nevertheless we recommend, is the To download GPS data from the official site. Under you will find the directions (miolo) and cards (mapa) of individual sections as a download, but only in Portuguese and English.

German University

Versatile and interdisciplinary designed as not only the demand is big, but also the number of competitors is growing, the quantity of qualified employees becomes a bigger and bigger factor in the industry in addition to the quality of customer service. Currently go nationwide almost 8 million people and about every tenth fellow citizens in a fitness and health Studio (DSSV 2013 figures). Companies that put the German University on the dual Bachelor’s degrees in the employee qualification, benefit several ways, as the Bachelor studies at the State-approved University or college combines a training and a correspondence course compact attendance phases. Then, students acquire already while studying 7 semester-long professional experience within the framework of their employment in the company. The training companies can integrate their students due to the high proportion of operational training from the outset in the daily operations and include early in responsible tasks. The students are at the same time in Able to create proprietary concepts from current scientific knowledge. Students develop and guide target group-specific care concepts in the fields of exercise, nutrition and relaxation that can implement sales systems and sales concepts, optimize quality management and controlling creating cooperation programs with companies such as apply leadership study progresses, versatile and interdisciplinary designed all Bachelor’s degrees are versatile as well as interdisciplinary and combine content from the fields of movement, management, nutrition, and stress management/relaxation in different weights. Through this wide positioning businesses can decide according to their needs for fields of study bring maximum benefit in the own day-to-day. Following fields of undergraduate study are offered: Bachelor of Arts in economics of fitness: commercial management as well as design and implementation of fitness programs for Bachelor’s degree in fitness training: design, Development and management of individual and group training range in fitness and leisure business Bachelor’s degree in sports economics: Management of institutions in the sport, including design and implementation of health-oriented offerings. Contact information is here: PIMCO. Bachelor’s degree in health care management: planning, coordination and implementation of prevention concepts in health-oriented companies Bachelor in nutrition: nutrition advice supported movement and mental strategies in health-oriented companies and institutions also a subsequent master’s degree in the fields of prevention and health management possible. The course qualifies selectable areas of specialisation to the versatile prevention expert who acquires strategic leadership and planning concepts and strategies of health promotion, implements, coordinates and evaluated.

Groundbreaking Concepts

two awards for the tenant cooperative Garden City City in the competition ‘future is’ Hamburg, June 19, 2013. At the competition live future, 2012 for the first time by the North German housing Business Association (vnw) out was written, the Hamburg tenant cooperative won two first prizes Garden City City for their innovative concepts in the categories of environmental and climate protection and communication and social. With ground-breaking concepts in the literal sense of the word, the tenant cooperative future residential has Garden City Farmsen the jury of the competition”convinced. “In the category of environmental and climate protection” the cooperative received the first prize for exemplary energy supply in the 50-acre Monument-protected settlement: here 74 solar systems and 358 solar panels with a total area of 2.248 m built from 2004 to 2012. 1,334 Apartments and more than half of the portfolio is now solar energy provide. The annual CO2 savings by this usage: more than 190 Tons; 90% are less than ever in the field of heating and 57% less in the hot water. With a unique concept to use and maintain the extensive Park system the cooperative received the first prize in the category of communication and social”. The Park of the mgf is a Green Island”in the middle of the city.

On the 50 ha there are around 2,500 trees with a trunk circumference of more than 60 cm, the natural CO2 reduction through the trees amounted to up to 45 tonnes of CO2 per year. “The park for a variety of target groups was designed with the creative concept and creates new offers for recreation, play, sport, health and nature: two kilometers, a fitness trail, the kids trail nature themes with Oscar squirm three Interpretive trails through the plants” and the centerpiece, the archaeological path. Reason for this topic were archaeological discoveries on the site; now, the path is lined by a historical clay oven and fountains and an iron age garden. According to the Archaeological Museum of Hamburg, an iron age pit House was reconstructed to be used as a training facility for Hamburg schools and kindergartens and holiday workshops led by archaeologists. In addition, there are regular events for the children of cooperative members. The creation of semi-natural meadows as eco havens for insects and birds, and an ecologically-oriented tree care concept for more than ten years tree work when possible with the rope climbing techniques run instead of heavy equipment complete the award-winning park concept of the tenants Association.

Board Member Uwe Jentz is pleased about the award: two projects we succeeded, to push the energy revolution in the mind and heart of people. We want to preserve the uniqueness of the Garden City City for future generations. Right in the city to maintain a diverse and natural recreation room and at the same time, the quality of living through environmentally and economically “increasing meaningful measures: this is our understanding of contemporary urban planning.” The award ceremony took place on 19 June on the occasion of the vnw Association tag 2013 in Kiel. 31 Member companies of the association with a total of 38 projects were involved in the competition. The competition was advertised for the first time in 2012 and features innovative concepts for living in Northern Germany.