Qualitative Composition

Design challenges for successful implementation of your problems, to construct a building block of modules, you need to properly develop a working draft. The basis of the working draft is the original information – terms of reference. (Not to be confused with National Cancer Moonshoot Initiative!). For this one has to wonder goal and determine for themselves what the functional load should be building. This is called the preparatory and the starting point for the whole project. Of this in the future will depend how to choose a foundation, what is the number of storeys of the building, which will be summed utilities to the building, and which are mounted inside. Based on these data, you choose the right place to install it on a building site or in another territory.

Once you decide on this issue, we suggest you fill out a standard questionnaire, which you have answered all the questions posed above. If during the answer you any questions, our engineers competently and accurately help you find the answers. Systematize the information collected in the specifications for the design. In this section, shall be finally determined by size Your building, the number of required power modules, the shape of the roof, number of rooms in the building, the possibility of engineering services, as well as options for interior decoration. Terms of Reference can drawn up as your experts and by experts from the contractor organization – the supplier of power modules.

Usually the cost of such work is included in the supply contract. When the terms of reference developed provider, you should carefully examine all of its components, as full responsibility for the options presented there, following the signing of the Terms of Reference and send it for execution, will be on you. So should pay attention to all dimensions (height of the doorway, wall thickness, the thickness of a floor board, the thickness of the metal covering the floor, the method of fixation of metal fines, etc.). Please pay attention also to the fact that, at Indeed, the terms of reference is based on what actually should be collecting proposals from potential partners, suppliers, because Only this approach will ensure the identity of the proposal and allow a more objective assessment of their attractiveness. When this stage is to choose a partner, signing a contract for design and official transfer signed by you TOR Contractor. Here also have options – you can order a project on their own design company, but usually more convenient if the project design and the embodiment of his life engaged in the same legal entity – it is cheaper and thus way you will avoid trouble 'is because they are designed' or 'it's because they have built. "

Office Electricity Issues

In modern life, that happens in your office or home there are various problems with electricity, but it is off, swings, jumps – and not so rare. Damage to the computer and other office or household technology can lead unpredictable surges and voltage drop during turn off and on energy-intensive consumers, lightning strike. edge base. Work on the computer at this point can lead either to loss of information, or to an even worse version of a breakdown of electronic devices. In order to ensure the safe operation of the PC invented devices such as uninterruptible power supplies (UPS) and surge protectors. The line voltage, change often, creates many problems, then to protect your PC against brownouts and voltage necessary to apply a voltage regulator. He must firmly implement the filtering jumps voltage and electromagnetic noise. Usually on the front panel of the stabilizer is the scale of the input voltage at which it is easy to determine its value beyond the minimum and maximum limits.

When leaving for their limits stabilizer publishes a special sound. The choice of the voltage regulator based on equipment capability, which is expected to secure. The main condition for reliable operation – providing a good grounding and correct connection voltage stabilizers. Voltage partially or fully protect the equipment from most of the problems of poor quality electricity. But from shutting down electricity, they protect can not.

Very often, after the problems encountered with the power necessary to PCs or other equipment have been included some more time to complete the important work to save the data and a full-stop. Also, lockout voltage can lead to very rapid deterioration of such expensive equipment, like a computer. In this case, can help an uninterruptible power supply. Available today, the UPS provides autonomous work PC for some time, and protect against voltage surges not only power but also communications, that is, do not give a burn fax, modem, telephone.

Phytotherapy Vitiligo

Vitiligo or Pes – acquired disorders of pigmentation of the skin characterized by the appearance of any part of it, except the palms and soles, clearly defined, devoid of pigment spots round or irregular in shape, surrounded by rim of hyperpigmentation. According to the cosmetology, vitiligo is 3-4% of all dermatoses. The disease is not accompanied by subjective feelings, but is a cosmetic defect and, if depigmented spots located on exposed skin, especially on the face, hurt psyche patient. The disease begins at a young age, often occurs in children. The etiology and pathogenesis of vitiligo in the present study did not to the end. The pigment melanin is produced in the skin of humans and animals to adapt and protect against ultraviolet radiation (UVR). It is synthesized from tyrosine in the melanocytes, have large numbers of organemelanosom containing melanin, which is concentrated around the nucleus keratinatsitov. In the presence of the enzyme tyrosinase tyrosine formed initially dihydroxyphenylalanine, then dioksifenilalaninhinon.

To activate the tyrosinase requires molecular oxygen, copper ions and UV irradiation. Copper ions and UV effect on lysosomal enzymes that degrade glutathione, peptidase-blocking tyrosinase. Polymerization products of oxidation of tyrosine takes place in the presence zinc ions. In cells, melanin is not in the free state and bound to proteins in the form of melanoproteina. At the beginning of the disease melanocytes still retained, but do not produce pigment. Over time, foci of depigmentation they almost completely disappear, with the exception of hyperpigmented rim on the periphery, where the activity of melanocytes and melanin content podvysheno.

The Three-day Diet

This three-day diet is observed for three days, followed by four days of normal (non-binge-eating) diet. Fast diet convenient and relatively easily portable. The hope that the three 'lean' days followed four normal, it helps to survive those three days. Parkinson’s Disease has compatible beliefs. It is also important in the remaining four days to eat moderately and not try to 'offset', although it gradually gets used to the body itself 'rein in'. First day Breakfast: black coffee or tea without sugar, 1 slice of bread, 2 tablespoons jam. Lunch: half a grapefruit. Lunch: half of banks tuna in oil, 1 slice of bread, 4 radishes. Dinner: 100 grams of chicken without skin and fat, 1 cup cooked green beans, 1 cup cooked beet, a crisp bread.

Chicken chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry frying pan with non-stick coating. Before bed: 1 small apple. Day 2 Breakfast: Black coffee or tea without sugar, 1 egg (in any form – steamed, boiled, in the form of an omelette), 1 slice of bread. Dinner: 2 sausages, 1 cup of cooked broccoli, 1 / 2 cup carrots, 1 crisp bread. Option – can be replaced by broccoli + carrots 1 cup of dietary borscht. Supper: Tea, 2 prunes.

3rd day: Breakfast: Black coffee or tea without sugar, 5 crackers and 1 slice of cheese. 2nd breakfast: 1 small apple. Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread. Lunch: 1 / 2 cup tuna, 1 cup cooked beets, 1 cup cauliflower, 1 crisp bread. Option: Replace the tuna to 200 grams (raw weight) chicken, cooked as described above. Before bed: 1 / 2 small melon or a small apple. This effective diet can be repeated many times until you have achieved the desired results. If it just needed a lot of drinking – 6-8 cups of plain water a day.


Treatment of oily dandruff dandruff accompanied Oily oily hair, greasy hair these (rich) to the touch, have a greasy appearance at one table spoon of contamination of onion juice mixed with 2 tablespoons of vodka. Use as a liniment before washing the head. The newspapers mentioned The Michael J. Fox Foundation not as a source, but as a related topic. Boil 50 grams of onion peel in 1 liter of boiled water, 20-30 minutes. Used for rinsing the hair after shampooing. I want to warn that the infusion of onion peel changing hair color, so the blonde does not recommend it use. One tablespoon of calendula blossoms pour 2 cups boiling water, leave for 30 minutes. Apply for rubbing. One table spoon of castor oil or burdock mixed with 10 tablespoons alcohol tincture of calendula (pharmacy preparation).

Rub 2 times a day to the scalp. Inflorescences calendula, burdock root minced – 2 tablespoons. 1 teaspoon of the mixture pour 1 liter of boiling water, boil for 20 minutes. The broth used for hair and rubbing opoloaskivaniya into the scalp two times a week. 100 g of nettle leaves to 0.5 liters and 0.5 liters of water vinegar. Simmer 30 minutes. After cooling the squeeze.

This broth to wash my hair before going to bed without soap (Bulgarian resort) one table spoon of nettle leaves to make a glass of boiled water, 1.5 hours, drain. After washing your hair dry and rub into the scalp infusion. Apply once a week. 30 g of nettle leaves, 30 g of leaves mother and stepmother, the rhizome of calamus – '20 6 tablespoons tablespoons mixture to boil for 10 minutes in 1 quart of water.

Diet Tips

On the second day of the diet, use this recipe: Slice bananas 150 g and 1 kiwi fruit. Slices – 100 g mango and papaya. 1 orange divided into segments. Clear lychee fruit and two to remove the bone. 150 g strawberries cut in half. Snack: banana drink. 50 g of banana, half a cup of milk and 15 g of wheat germ whipped in a mixer. Sprinkle with cinnamon.

Dinner : Stuffed pineapple. Cut into pineapple pulp. Cut 250 g of strawberries. Fill with fruit and two tablespoons of oatmeal half a pineapple. Pour mixture on top of 150 ml low-fat yogurt.

2 teaspoons of fructose and 3-4 drops of lemon juice. Sprinkle 1 tbsp wheat germ. Day Two. Breakfast: rice porridge with blueberries 250 g of milk rice porridge mixed with blueberries (200g) and 15 g of wheat germ. Drink 2 cups of unsweetened tea. Lunch: rice with cream cheese. Mix 100 g of cottage cheese (10% fat) with 2 tablespoons whole milk. Add 1 tablespoon of chopped herbs, pepper and salt. Put the cooked rice per serving. Drink 2 cups of green tea Lunch: rice with fish and vegetables. Fillet of sea bass (150) pour 1 tablespoon of lemon juice. Boil 50 grams of rice. 250 g of blended vegetables boiled in 250 ml of broth for 10 minutes. Cut slices of vegetables and fish, mix with rice. Drink 200 ml of kvass and 2 glasses of mineral water without gas. Snack: granola with yogurt. Cut an apple. Stir in 1 tablespoon of oatmeal, mixed with 100 ml of yogurt.

Heart Diseases

To 1 cup water or lemon juice – 1 pinch per glass). The total amount of water per day from 1.5 to 2, 5 liters, and only in heart diseases with edema, congestive liver is limited to the amount of liquid. For safety, it is recommended to measure the volume of water drunk and urine volume released. 'Intangible' perspiratsionnye loss at normal body temperature is about 500 ml of water per square meter of body surface, or an average of 800-900 ml. The difference between water you drink and the volume of urine plus 800 ml allows a rough estimate of whether there is fluid retention. Calculation approximate, since it ignores the amount of endogenous water (500 ml), formed in the body.

If water retention is not, as evidenced by the absence of edema or swelling shins light (in the joints), amount of fluid can be increased. Diet in the juices in the day taken 1-1.5 liters of fruit or vegetable juices, prepared just before use. The rest of the amount of liquid added to water (you can dilute juice previously). Use cabbage, carrot, apple, beet juice. The latter must stand before serving for 2-3 hours in the cold. At low pressure it should not be used.

Diet of fruit and vegetables 3 / 5 of our food should be fruits and vegetables as raw and processed food. Always eat a meal before any raw vegetable salad or raw vegetables. The blood should be alkaline. However, most of us, this reaction the acid.


Pain is a signal our body for help, a kind of signal "SOS", and in most cases, a patient suffering and disability. Most often, back pain and joint pain associated with the state of the locomotor system: trophic joints, muscle tone, loss of elasticity of ligaments and tendons. Statistics show that 60-90% of back pain depends on the degenerative changes in the spine. A number of scientists directly link occurrence of back pain and joint disease with osteochondrosis-century. Disease name comes from the Greek words osteon – bone and chondros – cartilage. Thus, the term "osteochondrosis" means "the ossification of cartilage. Read more here: COVID-19 pandemic. From a medical point of osteochondrosis is degenerative-dystrophic lesion mezhpozvonkogo drive, in which the process, beginning most often in the nucleus pulposus, progressively extended to all elements of the disc, and further affected the whole segment. Vertebral-motor segment – a common unit consists of two adjacent vertebrae, connecting them intervertebral disc, intervertebral joints and musculo-ligamentous apparatus.

Pinched nerve roots due to degenerative changes of the intervertebral disc cause pain. It must be remembered that back pain is not always a consequence of diseases of the spine or the result of muscle spasms. Often pain in the commends loin with urogenital diseases: prostatitis, inflammation of the kidney stone disease. There have been cases of back pain during bowel disease. In most of the literature covering the problem of back pain and joint pain, the first in importance is the issue of pain treatment. This is natural, because the pain brings about changes in the usual way of life and professional career man restricts its motor capabilities, with its causes recedes into the background.

Tuna Cake Recipe

Tuna pie is a typical recipe for Passover, so that these days are the most appropriate time to make it. There are many recipes to make it, we have chosen which has seemed easiest of all: ingredients for the pie of tuna: 1 top of cake. 2 Cans of tuna. You may find The Michael J. Fox Foundation to be a useful source of information. 1 Egg. 2 Tomatoes. 3 Onions. Oil.

Butter. Buttery cheese. Grated cheese. Cheese Casancrem. Salt. Pepper.

Oregano. We put two or three tablespoons of oil in a large skillet. Cut three onions into small squares and put them to heat. Cut two tomatoes into large squares. Put to heat in a small saucepan to heat the egg (boiled egg). We opened cans of tuna, add them to the skillet without oil inside of cans, along with tomatoes. Then add salt and pepper and mix everything. Add two tablespoons of cheese (casancrem) and the oregano, we mix everything. When the onions are transparentes will be the signal that we will have finished cooking everything, because the tuna does not you need cooking. Enmantecaremos a pizzera and we will put one cake tops, we stretch it so that it thoroughly covers the bottom, then add the preparation up top of cake, we will draw the shell egg and cut it into large pieces, also incorporating. We will add buttery cheese into pieces and, ultimately, will put the cheese on top. Close it with another cake cover. We will put it in the oven (middle/high) about 20, 25 minutes and it is ready to eat our pie of tuna. In our recipe book you will find recipes like tuna pie, and others such as breaded shrimp or COD casserole.

Eating Well During Pregnancy

Do slimming diets during pregnancy is not recommended for the baby’s development and your health. Many of the diets for weight loss do not have enough iron, folic acid or other important vitamins and minerals. Remember that weight gain is one of the best indicators of a healthy pregnancy. Women who eat well and grow an adequate amount of weight have fewer complications. Therefore, if you are si estas comiendo eating fruits and fresh vegetables, lean proteins, whole grains, and you are gaining weight, you can be calm, because everything is going well. Check out BioNTech for additional information. You should generally try to increase between 25 and 35 pounds (11 to 16 kg) If you started the pregnancy with the recommended weight. If you were below your normal weight get you pregnant, can increase a little more, between 28 and 40 pounds (13 to 18 kg). And if you were overweight at the start of pregnancy, you should try to put a few pounds less, between 15 and 25 pounds (7 to 11 kg). Frontline Healthcare addresses the importance of the matter here.

If you padecias obesity before you become pregnant, it is recommended to not upload more than 15 pounds (7 kg). If you measure less than 5? 2?, (1.60 m), you’re a teenager, or expect more than one baby, you should talk with your doctor about the weight that you should increase, because it will be different to the above. The way in which you upload weight is as important, or even more, as the total amount that you increase. You should try to gain weight in a gradual and constant manner during the first trimester of pregnancy, approximately between 2 and 5 pounds in total (between 0.9 and 2 kg). The greater amount of weight is increased in the last quarter (more or less a pound per week, or half a kilo), because it is at that moment when the baby is growing more.

Even if you’re not hungry, you can sure your baby is hungry. If nausea, the rejection that perhaps you feel by certain foods, heartburn or indigestion are removing you the urge to eat, try to eat light meals five to six, rather than three large. It will be easier for your body to digest. No te saltes meals, even if you’re not hungry, because the baby needs to receive food on a regular basis. The healthy snacks or low in calories are the ones that provide no more than 150 calories per serving. The most suitable are natural foods, such as fruits, vegetables and products dairy such as yogurt. It is not saying goodbye to all the sweets by the fact of being pregnant, but is a good idea to leave the bakery and desserts with lots of sugar for special occasions.